Why Vegetarians Need Special Vegetarian Multi Vitamins

In theory, the foods that vegetarians cut from their diets do actually make their diets healthier. However, many of the foods that they are eliminating provide the best sources of some important vitamins and nutrients. If these vitamins and nutrients can be added back to the diet, without eating the foods that they are found in, the vegetarian diet can be exceedingly healthy.


The Vegetarian Multi Vitamins You Need


Overall, the vegetarian multi vitamins that are needed will still depend on what the person is eating or not eating. For example, vegetarians do not eat meat, but some will still eat dairy products. Some even eliminate dairy products as well. The vitamins that you may need include iron, selenium, magnesium, calcium, zinc, vitamin D, and vitamin B12. Let’s take a closer look at each of these vitamins.


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