Wine can offer some good health benefits when taken in moderation. Drinking red wine is healthy due to the flavonoids it contains. Red wine has higher amounts of flavonoids than white wine because the red wine is produced by fermentation in the presence of the grape skins.
As with any alcoholic beverage there is the danger of overindulging. Please keep in mind that the health benefits are only helpful when red wine is consumed in moderation. Drinking in excessive amounts you risk undermining the health benefits you might receive if you simply drank in moderation. Experts recommend that men should consume no more than two alcoholic beverages per day and women should have no more than one per day to achieve the health benefits and avoid the risks of overindulgence.
Drinking Red Wine is Healthy Due to Flavonoids
